Weigh In record (no journal entry) for 09 May 2021
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 38.60g | Prot: 48.80g | Carbs: 170.86g.
Breakfast: Kiwi Fruit, Espresso Coffee, Plums , Baklava, Co-Op Well&Good Porridge Oats with Oatbran and Wheatbran, Asda Desiccated Coconut, Co-Op Baby Spinach, Co-Op Rocket, Bananas , Just Free Organic Oat Drink Unsweetened, Co-Op Soft Pitted Prunes. Dinner: Co-Op Rocket, Warburtons Sliced Wholemeal Bread, Co-Op Baby Spinach, The Tofoo Co. Teriyaki Tofu, Red Hot Chilli Peppers , Onions , Extra Virgin Olive Oil, Cherry Tomatoes. Snacks/Other: Alpro Roasted Almond Unsweetened Milk, Espresso Coffee, The Chicory Co. Organic Chicory Drink, Cinnamon, Allspice Ground, Belbake Cocoa, Just Free Organic Oat Drink Unsweetened, Tropicana Tropical Fruit Juice, Just Free Organic Oat Drink Unsweetened, Black Pepper, Belbake Cocoa, Cinnamon, Allspice Ground, The Chicory Co. Organic Chicory Drink. more...
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Losing 0.7 kg a Week
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lillikit's Weight History
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