Weigh In record (no journal entry) for 03 June 2021
|
68.8 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2133 kcal
|
Fat: 72.68g | Prot: 135.48g | Carbs: 247.90g.
Breakfast: Madhava Coconut Sugar, Watermelon , Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Mission Soft Taco Flour Tortillas (Medium), Great Value Sliced Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar. Lunch: Bananas, Kirkland Signature Organic Creamy Peanut Butter, Cello Organic Parmesan Cheese, Barilla Linguini. Dinner: Janerek, Lemon Juice , Kirkland Signature Cooked Tail off Shrimp, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Cucumber (with Peel) , Grape Tomatoes, Earthbound Farm Organic Spring Mix, Cooked chicken. Snacks/Other: Girl Scout Cookies Chocolate Covered Almonds, Apples. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|