Weigh In record (no journal entry) for 03 June 2021
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64.3 kg
Lost so far: 9.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 34.30g | Prot: 55.87g | Carbs: 43.87g.
Lunch: Branston Pickle, Asda Sliced Beetroot in Vinegar, Asda Pitted Black Olives, Tesco Breaded Haddock Fillets, Asda Cucumber, Asda Baby Plum Tomatoes, Baby Spinach. Dinner: Asda Tinned Whole Button Mushrooms, Asda Skipjack Tuna Chunks in Sunflower Oil, Asda Free Range Medium Eggs. Snacks/Other: Space Raiders Beef (13g). more...
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1769 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Pho3nix2018's Weight History
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