Weigh In record (no journal entry) for 03 June 2021
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85.6 kg
Lost so far: 39.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 64.11g | Prot: 68.88g | Carbs: 192.52g.
Breakfast: Black Tea, Strawberries, Skyr Yogurt, Meridian Wild Blueberry Fruit Spread, Butter, Tesco Brown Sour Dough Sourdough Brown, Tesco Pure Whole Milk, Plums. Lunch: Tea with Milk and Sugar, Tesco Clementine or Sweet Easy Peeler Pack, Apples, Bananas, Brazil Nuts, Tesco Whole Foods Walnut Halves, Savour Bakes Original Rye Crispbread. Dinner: Rapeseed Oil, Aldi Extra Mature Cheddar Cheese, Aldi Roast Pork Loin, Mushrooms, Aldi Organic Egg, Tesco Salad Cream, Mayonnaise-Type Salad Dressing, Vinegar (Cider) , Red Sweet Pepper, Tesco Vine Ripened Tomatoes. Snacks/Other: Whole Milk, Black Tea, Belmont Chocolate Wafer Bar, Butter , Tesco Hot Cross Buns, Tesco Soft Dried Apricots, Tesco Clementine or Sweet Easy Peeler Pack. more...
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Losing 1.6 kg a Week
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elfazio6210's Weight History
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