Weigh In record (no journal entry) for 03 June 2021
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88.5 kg
Lost so far: 26.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 20.54g | Prot: 38.72g | Carbs: 26.98g.
Lunch: Pret A Manger Flat White (Regular). Dinner: Egg, Tesco Mushrooms, Tesco Toasted Sesame Oil, Smoked Salmon, Tesco Cooked & Peeled King Prawns, Asda Radish, Asda Celery Sticks, Tesco Spring Onions, Red Hot Chilli Peppers, Kingfisher Sliced Water Chestnuts, Tesco Toasted Sesame Oil, Tesco Mushrooms, Homepride Curry Sauce. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 0.8 kg a Week
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Riceman1961's Weight History
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