Weigh In record (no journal entry) for 03 June 2021
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68 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 34.71g | Prot: 41.87g | Carbs: 154.35g.
Breakfast: Bimoli Minyak Goreng, Telur Rebus Lunak, Kembang Kol, Kong Kee Egg Tofu, Mie, Anggur Jenis Amerika (Kulit Licin). Lunch: Sayuran Rebus (tanpa Daging), Tahu, Nasi Putih, Buah Pir, Roti Gandum. Dinner: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Kubis, ABC Kecap Asin, Nasi Putih, Yakult Yakult. Snacks/Other: V-Soy V-Soy Multi-Grain, Tahu, Pepaya. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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