|
yay!!! 21.5 lbs lost since 5/7/2020. That's less than a month! It has been a little hard and I have cheated some but it has been worth it. I am encouraged to really toe the line and follow the plan seriously. I don't see Dr Doshi until 7/12/2020, who knows how much I can loose by then if I really put my all into it. I haven't had sugar in weeks either. Rarely drink coffee and if I do I use Swerve or if Dunkin I use Splenda. I do miss my ice cream though. LOL
|
101.4 kg
Lost so far: 12.0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
|
160 kcal
|
Fat: 3.00g | Prot: 30.00g | Carbs: 3.00g.
Breakfast: Poland Spring Water (Bottle), Premier Nutrition High Protein Shake - Peaches & Cream. more...
|
Losing 2.1 kg a Week
|