Weigh In record (no journal entry) for 02 June 2021
|
70.4 kg
Lost so far: 7.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 33.74g | Prot: 69.51g | Carbs: 110.07g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: White Bread (Home Recipe or Bakery), Waitrose Free Range Air Dried Beech Smoked Back Bacon, Tesco Medium Eggs, Anchor Butter, Heinz Baked Beans . Dinner: Tomatoes, Tesco Little Gem Lettuce, Heinz Seriously Good Light Mayonnaise, Green Giant Sweetcorn, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Shiraz Wine. more...
|
|
1733 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiggerlili1's Weight History
|