kimberly rae's Journal, 27 Apr 09

Okay, this is not a real weight lose but rather a whacked out scale adjustment. I'll take it though!

72.6 kg Lost so far: 3.6 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

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1298 kcal

Fat: 38.25g | Prot: 34.20g | Carbs: 179.93g.   Breakfast: raspberry scone. Lunch: cheddar. Dinner: red wine, Cheesecake with Fruit (with Yogurt), shrimp curry. more...

2560 kcal

Exercise: Hiking - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Housework - 2 hours, Resting - 8 hours, Sleeping - 12 hours. more...