Weigh In record (no journal entry) for 02 June 2021
|
118.8 kg
Lost so far: 6.2 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
|
|
1726 kcal
|
Fat: 66.80g | Prot: 110.54g | Carbs: 179.00g.
Lunch: 乾烤開心果（無鹽）, 芭蕉, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 番茄炒蛋, 芒果, 清蒸或水煮蝦, 煮熟的綠色椰菜, 豬腳. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|