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2 steps forward, 2 steps back. Long weekend and wasn't as diligent as I should be. Never really went overboard but with autoimmunes it doesn't take much. BUT, today is (like) a Monday and I'm starting fresh!! I started the day by picking my own fresh spinach from my garden for my smoothie, so here's to a healthy week ahead!
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68.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 56.38g | Prot: 70.13g | Carbs: 130.94g.
Breakfast: Turmeric (Ground) , Terrasoul Raw Brazil Nuts, Whole Milk, Coffee, Sugar, Bob's Red Mill Flaxseed Meal, Market Pantry Frozen Mixed Berries, Cranberry Juice, Baby Spinach, Bananas. Lunch: Soy Sauce, Pure Spring Mix - Mesclun, Benihana Seaweed Salad, Calavo Avocado, Cucumber (Peeled), Tuna Sashimi, Salmon Sashimi. Dinner: Duck Sauce, Hong Kong China Teriyaki Beef Stick, Wegmans Shrimp & Vegetable Egg Rolls. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Vanilla Ice Cream Sandwiches. more...
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Gaining 2.2 kg a Week
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