gaglet's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

59.4 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

990 kcal

Fat: 23.40g | Prot: 81.93g | Carbs: 106.61g. Breakfast: Tesco All Butter Croissant, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco British Small Sweet Apple, Chicken Sandwich with Spread. Dinner: Coca-Cola Diet Coca-Cola (500 ml), Aldi Mushroom Rice Microwave, Morrisons Baby Plum Tomatoes, Nature's Pick Sweet and Crunchy Salad, Ashfield Farm Chicken Breast Mini Fillets. Snacks/Other: Nairn's Rough Oatcakes, Tetley Tea with Semi-Skimmed Milk. more...

1759 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 12.7 kg a Week

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gaglet's Journal, 01 Jun 21

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