mobandito1's Journal, 02 Apr 18

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Weigh In record (no journal entry) for 02 April 2018

79.8 kg Lost so far: 0 kg. Still to go: 80 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

1133 kcal

Fat: 57.08g | Prot: 78.20g | Carbs: 79.97g. Breakfast: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Lunch: Rocket, Fried Egg without Fat, Tesco Frying Steak. Dinner: Tesco Hot Cross Buns. Snacks/Other: Chevdo. more...

4808 kcal

Exercise: Gym - 1 hour, Apple Health - 13 hours, Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 8 hours. more...

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mobandito1's Journal, 02 Apr 18

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