Weigh In record (no journal entry) for 01 June 2021
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73.7 kg
Lost so far: 23.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 18.10g | Prot: 72.12g | Carbs: 65.19g.
Breakfast: Aquafina Water (16.9 oz), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Medifast Buttermilk Cheddar Herb Biscuit . Lunch: Optavia Frosted Cookie Dough Bar, Aquafina Water (16.9 oz), Optavia Frosted Cookie Dough Bar. Dinner: Fat Free Reduced Calorie Italian Dressing, Lettuce, Baked or Broiled Pike, Aquafina Water (16.9 oz), Optavia Decadent Double Chocolate Brownie. more...
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Losing 1.2 kg a Week
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