Weigh In record (no journal entry) for 27 January 2014
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84 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1974 kcal
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Fat: 72.01g | Prot: 73.23g | Carbs: 233.69g.
Breakfast: Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Lurpak Spreadable Lightest, Feta Cheese, sainsburys Wholemeal multiseed bread. Lunch: Cream Cheese Spread, Co-Op Tomato and Three Bean Soup. Dinner: Foster's Lager (Can), Cooked Sauerkraut, Fried Egg, Feta Cheese, Mccain Home Chips (Straight Cut). Snacks/Other: Sainsbury's Jaffa Cakes, Pears, 1% Fat Milk, Copella Cloudy Apple Juice, Tangerines (Mandarin Oranges). more...
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2602 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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dracu666's Weight History
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