Weigh In record (no journal entry) for 01 June 2021
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59.7 kg
Lost so far: 3.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 43.29g | Prot: 142.10g | Carbs: 199.47g.
Breakfast: Nespresso Chocolat Noir 70%, (Ana Azevedo)Bolo iogurte e limao, Mûres, Ananas. Lunch: Concombre (Pelé), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), (Ana Azevedo)Quiche sans crute 🍄, Bofrost Tagliata Di Tonno. Dinner: Bofrost Rouleaux de Printemps, Blanc de Poulet, Bofrost Tagliata Di Tonno, Concombre (Pelé), Poêlée de epinards. Snacks/Other: Van Orley Chocolat, Prozis Zero Break Duo, Envia Yaourt aux Fruits 0%, Banane, Pomme, Prozis Protein Vegetable ( Chocolate Chip), Café au Lait. more...
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Losing 4.9 kg a Week
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Cristal's's Weight History
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