Weigh In record (no journal entry) for 01 June 2021
|
54.2 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 25.82g | Prot: 35.24g | Carbs: 111.96g.
Breakfast: Banana, Wasa Multi Grain Whole Grain Crispbread, Calavo Avocado, Nescafe Clasico Dark Roast Instant Coffee. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, King Oscar Skinless & Boneless Sardines in Olive Oil, Wasa Multi Grain Whole Grain Crispbread. Dinner: Kikkoman Soup Base Sauce, Food Lion Yellow Onions, Chicken Thigh (Skin Not Eaten), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Skinny Pop Popcorn, Chianti Wine, Safeway Angel Food Cake. more...
|
Losing 2.5 kg a Week
|
 Comments
Good morning sunshine. How'd you sleep?
01 Jun 21 by member: mandosteve6300
|
Hi Bubs I’m at work 🤣🤣
Have a great day
01 Jun 21 by member: yfritz
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|