fitpale's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

86 kg Lost so far: 9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

2679 kcal

Fat: 81.09g | Prot: 75.55g | Carbs: 102.48g. Breakfast: Keçi Peyniri, Bal, Portakal Suyu, Çırpılmış Yumurta. Lunch: Ton Balığı Salatası. Dinner: Viski. Snacks/Other: Eti Karam Bitter, Tadım Çiğ Badem İçi , Muz. more...

2283 kcal

Exercise: Hiking - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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fitpale's Weight History

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fitpale's Journal, 01 Jun 21

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fitpale's Weight History