Weigh In record (no journal entry) for 31 May 2021
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54.6 kg
Lost so far: 3.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 38.32g | Prot: 45.72g | Carbs: 95.48g.
Breakfast: Corned Beef Hash, Fried Egg, Grits (Fat Added in Cooking), Nescafe Clasico Dark Roast Instant Coffee . Lunch: Tuna Fish Salad , Wasa Multi Grain Whole Grain Crispbread. Dinner: Food Lion Yellow Onions, Chicken Thigh (Skin Not Eaten), Kikkoman Soup Base Sauce, Wasa Multi Grain Whole Grain Crispbread. Snacks/Other: Pinot Noir Wine , Safeway Angel Food Cake. more...
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1732 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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