Weigh In record (no journal entry) for 31 May 2021
|
113.8 kg
Lost so far: 19.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
2626 kcal
|
Fat: 110.98g | Prot: 133.34g | Carbs: 247.23g.
Breakfast: French or Vienna Bread (Includes Sourdough) , America's Choice Bacon Thick Sliced, Cheddar Cheese , Cal Eggs Extra Large Grade AA Eggs, Aidells Spicy Mango with Jalapeño Sausage. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Bing Cherries. Dinner: Baked Potato (Peel Eaten), Birds Eye Sweet Corn on the Cob, Market Basket Pork Center Cut Boneless Spare Ribs, Blue Moon Mango Wheat . Snacks/Other: Ice Cream Sandwich. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TJHenggeler's Weight History
|