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102
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102.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1783 kcal
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Fat: 36.69g | Prot: 85.57g | Carbs: 273.67g.
Breakfast: Weetabix Weetabix, Asda Asda Red Seedless Grapes, Grapefruit (Pink and Red) , Kiwi Fruit, Banana, 1% Fat Milk. Lunch: Aldi Garden Pea &Wiltshire Ham, Weight Watchers Berry Fruits Fromage Frais, Tesco Cooked Ham, Hovis Granary Bread, Mustard, Margarine. Dinner: Aldi Chicken Breasts Wrapped in Bacon with Cheese, Kraft Light Balsamic Dressing, Subway Subway BBQ Sauce, Lettuce Salad with Tomato, Red Onions, Green Hot Chilli Peppers, Celery , Grapefruit (Pink and Red) , Kiwi Fruit. Snacks/Other: Henry Goode's Soft Eating Liquorice, Co-Op Ginger Nut Biscuits, Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Co-Op Ginger Nut Biscuits, Nescafe Coffee with Semi-Skimmed Milk. more...
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3348 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Dave Tubb's Weight History
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