adefwebserver's Journal, 31 May 21

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...yesterday did not go as planned (sigh).
Today I plan to run 5 miles...

😎 Life is Good! Have a great day everyone!

89.4 kg Lost so far: 4.5 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

2008 kcal

Fat: 122.55g | Prot: 102.99g | Carbs: 49.96g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Dr. Praeger's California Veggie Burgers. Dinner: Scrambled Egg, ShopRite Shredded Cheddar Cheese, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Southern Grove Toffee Peanuts, Tic Tac Tic Tac, Land O'Lakes Heavy Whipping Cream, Cello Whisps Parmesan Cheese Crisps, Tic Tac Tic Tac. more...

2834 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

6 Supporters Support

Comments

Have a terrific week, my brother! Let's go!

01 Jun 21 by member: jimmiepop


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adefwebserver's Journal, 31 May 21

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