Weigh In record (no journal entry) for 31 May 2021
|
80.1 kg
Lost so far: 29.0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 4.44g | Prot: 14.37g | Carbs: 134.28g.
Breakfast: Morrisons Frozen Raspberries, Tap Water. Lunch: Iceland Vegetable Minestrone Soup, Morrisons Frozen Raspberries, Tap Water. Dinner: Branston Baked Beans (205g). Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
|
|
2913 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Washing Dishes - 1 hour and 4 minutes, Housework - 5 hours and 42 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
 Comments
|
FallenAngel_86's Weight History
|