Weigh In record (no journal entry) for 31 May 2021
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69.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 28.94g | Prot: 39.75g | Carbs: 42.97g.
Breakfast: Szubryt Szynka Wołowa Szubryt, Rukola. Lunch: My Best Veggie Pasta Słonecznikowa z Pomidorem, Schab Wieprzowy (Polędwica, tylko Chude Mięso) , Wasa Pieczywo Żytnie. Dinner: Strogonow, Babka Piaskowa. Snacks/Other: Migdały. more...
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Gaining 3.9 kg a Week
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Lanoszka's Weight History
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