Weigh In record (no journal entry) for 27 January 2014
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96.6 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1565 kcal
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Fat: 15.51g | Prot: 97.94g | Carbs: 180.34g.
Breakfast: Harvest Morn Benefit Original, Asda Skimmed Milk, Tea with Skimmed Milk. Lunch: Lettuce Salad with Assorted Vegetables, Asda Freshly Frozen Blueberries, Asda Chosen By You Fat Free Greek Style Yogurt, Chicken Leg Meat. Dinner: Cordial or Liqueur, Rose Wine, Morrisons Wild Rocket, Spinach & Watercress, Tesco Soft White Rolls. Snacks/Other: Asda Chosen By You Peppered Steak Slices, Asda 50% Less Fat Light Soft Cheese, Ryvita Sweet Onion Crispbread, Tesco Easy Peeler Satsuma. more...
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2932 kcal
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Exercise:
Resting - 10 hours, Housework - 3 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
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Gaining 0.4 kg a Week
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Alliballibee's Weight History
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