Weigh In record (no journal entry) for 31 May 2021
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78.5 kg
Lost so far: 22.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 15.50g | Prot: 56.54g | Carbs: 47.55g.
Breakfast: Tesco Strawberries, Asda Mixed Nuts & Fruit, Nestle Kvarg Raspberry . Lunch: Pork Beef Peppered Loaf , The Laughing Cow Light Cheese Triangle, Pumpernickel Bread . Dinner: MyProtein Clear Whey Isolate - Bitter Lemon. more...
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Losing 1.1 kg a Week
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jonesjen911's Weight History
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