Weigh In record (no journal entry) for 31 May 2021
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71.3 kg
Lost so far: 6.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 24.82g | Prot: 79.73g | Carbs: 76.13g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Tesco Little Gem Lettuce, Mary Berry's Light Salad Dressing , Asda Thick Sliced Honey Roast Ham, Nimble Wholemeal Bread , Butter, Tesco Salad Tomatoes. Dinner: Tesco Frozen Sweetcorn, Birds Eye Frozen Peas, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Tesco Sliced Spring Greens, Tesco Root Vegetable Mash, Chicken Breast Meat, Horseradish Sauce, Bisto Gravy Granules. Snacks/Other: Chicken Drumstick Meat and Skin (Roasted, Cooked) . more...
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1756 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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tiggerlili1's Weight History
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