Weigh In record (no journal entry) for 31 May 2021
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86.3 kg
Lost so far: 38.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 89.23g | Prot: 89.48g | Carbs: 218.56g.
Breakfast: Meridian Strawberry Fruit Spread, Tesco Brown Sour Dough Sourdough Brown, Butter (Salted), Black Tea, Tesco Pure Whole Milk, Skyr Yogurt, Strawberries , Plum. Lunch: Extra Virgin Olive Oil, Garlic Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Extra Mature Cheddar Cheese, Black Tea, Tesco Pure Whole Milk. Dinner: Tesco Tesco. Beef Gravy Pot., Beef Brisket (Whole, Lean Only), Carrots, Onions, Mushrooms, Extra Virgin Olive Oil, Aldi Tinned Tomatoes, Kallo Organic Beef Stock Cube, Butter, Aldi Petits Pois, Cooked Broccoli, Roasted Potato, Waitrose Fresh Fruit Tart, Vanilla Ice Creams (Fat Free), Arla Skyr Simply Natural. Snacks/Other: Sainsbury's Mixed Leaf Salad, Tesco Pure Whole Milk, Black Tea, Tesco Clementine or Sweet Easy Peeler Pack. more...
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Gaining 2.5 kg a Week
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elfazio6210's Weight History
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