Weigh In record (no journal entry) for 27 January 2014
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108.7 kg
Lost so far: 26.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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2093 kcal
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Fat: 84.93g | Prot: 120.23g | Carbs: 230.58g.
Breakfast: Candia Labneh zero fat, Freshly Squeezed Orange Juice, Turkish Coffee, Quaker Rice Cakes - Lightly Salted. Dinner: Vegetable Oil, Spinach (Chopped or Leaf, Frozen), Egg Omelet or Scrambled Egg with Beef, 100% Whole Wheat Pita Bread, Red Tomatoes. Snacks/Other: Planters Deluxe Mixed Nuts, Bananas, Cheddar Cheese, Candia Labneh zero fat, Mouli D'or Multigrain Toast Croustillant. more...
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3030 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Gaining 7.7 kg a Week
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desperate1964's Weight History
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