Weigh In record (no journal entry) for 31 May 2021
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119 kg
Lost so far: 6 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 46.61g | Prot: 105.26g | Carbs: 261.92g.
Lunch: 芭蕉, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: Zespri 黃金奇異果, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. more...
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Losing 1.4 kg a Week
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