Weigh In record (no journal entry) for 30 May 2021
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113.7 kg
Lost so far: 19.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 19.90g | Prot: 48.59g | Carbs: 192.38g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Watermelon , Bing Cherries. Dinner: Blueberries, Blackberries, Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry. more...
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Gaining 0.6 kg a Week
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TJHenggeler's Weight History
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