Weigh In record (no journal entry) for 30 May 2021
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54.5 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 34.34g | Prot: 43.40g | Carbs: 60.97g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: 365 Multi-Vitamin Gummies, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, Olive Oil , Athenos Feta Cheese, Grape Tomatoes. Dinner: Natto (Fermented Soybean Product), Seoul Spicy Kimchi, House Foods Soft Tofu. Snacks/Other: Pinot Noir Wine, Bananas . more...
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Losing 2.5 kg a Week
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Comments
Yay I can follow you fritzy.. yay me. 😁😄😊😉💓💞 and great job by the way.
30 May 21 by member: mandosteve6300
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Good morning Steve. Did you murder your legs today? Where is your update?
30 May 21 by member: yfritz
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No legs today. It's my off day. Good morning hun how did you sleep?
30 May 21 by member: mandosteve6300
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No legs today. It's my off day. Good morning hun how did you sleep?
30 May 21 by member: mandosteve6300
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Slept okay, yay me 🤣
Enjoy the rest day Shoog
30 May 21 by member: yfritz
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Awww thx hun... 😊😊😊😊 Steve blushing... kicking the dirt with his foot.... owww. That hurt... lol🤣🤣🤣😅😅 I'll message you later this afternoon if that's OK?
30 May 21 by member: mandosteve6300
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30 May 21 by member: yfritz
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30 May 21 by member: mandosteve6300
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30 May 21 by member: mandosteve6300
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There you go!!! Good job 👏🏼👏🏼👏🏼👏🏼
30 May 21 by member: pennyfirmin
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