Weigh In record (no journal entry) for 30 May 2021
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92.2 kg
Lost so far: 27.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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3615 kcal
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Fat: 171.86g | Prot: 152.84g | Carbs: 360.61g.
Breakfast: Itambé Leite em Pó Integral, Sadia Mortadela Defumada, Sadia Mussarela, Qualy Margarina Cremosa, Pão Francês, Café com Açúcar. Lunch: Torta de Limão, Batatas Fritas Caseiras, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Sadia Copa Fatiada, Sadia Salaminho, Pringles Batata Creme e Cebola, Queijo Provolone, Torta de Limão, Sadia Mussarela, Vigor Requeijão Cremoso Tradicional, Carne Moída Refogada, Pão Francês. Snacks/Other: Nescafé Tradicional, Café com Açúcar, Café com Açúcar. more...
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3735 kcal
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Exercise:
Watching TV/Computer - 2 hours, Dormir - 5 hours and 34 minutes, Desk Work - 10 hours, Google Fit - 6 hours and 26 minutes. more...
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Gaining 15.4 kg a Week
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asdfonsecaz's Weight History
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