Weigh In record (no journal entry) for 30 May 2021
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79.5 kg
Lost so far: 2.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 52.17g | Prot: 77.71g | Carbs: 284.98g.
Breakfast: Plain Pancakes , Nutella Hazelnut Spread. Lunch: Vimto Cordial, Tesco Breaded Chicken Strips, Chicken Breast Meat . Dinner: Bisto Gravy Granules, Broccoli , Roast Beef, Parsley , Baby Carrots , Cauliflower , Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Fanta Fanta Orange, Cadbury Creme Egg, Carte D'Or Strawberry Ice Cream, Tesco Cheese & Onion Crisps, Twix Twix, Oranges . more...
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2170 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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schoolgirl77's Weight History
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