Weigh In record (no journal entry) for 30 May 2021
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87 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 110.28g | Prot: 104.05g | Carbs: 145.82g.
Breakfast: Tereyağlı Pirinç Pilavı, Zeo Çizik Yeşil Zeytin, Zeytin, Bal, Keçi Peyniri, Hellim, Nimet Tandır Lavaş Ekmeği, Sucuklu Yumurta, Çay (Demlenmiş). Dinner: Viski, Karpuz, Patlıcan Yemeği, Et Sote. Snacks/Other: Muz, Süt. more...
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2583 kcal
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Exercise:
Showering - 10 minutes, Ağrlık - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 18.7 kg a Week
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