Weigh In record (no journal entry) for 14 February 2011
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60.7 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2011:
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1056 kcal
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Fat: 22.10g | Prot: 61.50g | Carbs: 190.21g.
Breakfast: Almonds , Clementines , GOLEAN High Protein & High Fiber Cereal, Grapes, Almond Breeze Unsweetened Original. Lunch: TLC Chewy Granola Bars - Honey Almond Flax, Apple, Publix sub. Dinner: Avocado, All Natural Multigrain 100% Whole Grain bread, Black Eyed Peas, Collards. Snacks/Other: Oikos honey yogurt. more...
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Losing 0.4 kg a Week
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LISfifty's Weight History
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