|
started very restrictive diet with doctor on 5/7/2021. Was 245 then so I guess the diet was worth it. Doctor wanted to jump start my weight loss. it certainly seems to have done that!! Doc will re-evaluate in 3 weeks. Will stay on diet as is until then.
|
102.6 kg
Lost so far: 10.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
525 kcal
|
Fat: 22.50g | Prot: 73.50g | Carbs: 12.50g.
Breakfast: Poland Spring Water (Bottle), Premier Nutrition High Protein Shake - Chocolate. Lunch: Poland Spring Water (Bottle), Premier Nutrition High Protein Shake - Peaches & Cream. Dinner: Bowl & Basket Mayo with Olive Oil, Fresh Attitude Spring Mix Salad, Herr's Salsa Con Queso Dip, Eggland's Best Large Grade A Eggs. more...
|
Losing 4.0 kg a Week
|