Weigh In record (no journal entry) for 29 May 2021
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68.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 22.92g | Prot: 25.61g | Carbs: 54.06g.
Breakfast: Krasnystaw Zsiadłe Mleko, Ogórek Małosolny. Lunch: Chleb Orkiszowy, Szubryt Szynka Wołowa Szubryt, Sonko Wafel Ryżowy. Dinner: Racuchy, Jajko. more...
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Losing 1.8 kg a Week
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Lanoszka's Weight History
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