Weigh In record (no journal entry) for 29 May 2021
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85.6 kg
Lost so far: 39.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 88.00g | Prot: 72.37g | Carbs: 291.72g.
Breakfast: Meridian Strawberry Fruit Spread , Four Seasons Four Berry Medley , Skyr Yogurt, Tesco Brown Sour Dough Sourdough Brown, Butter (Salted), Tesco Oatbran, Black Tea, Tesco Pure Whole Milk. Lunch: Hellmann's Mayonnaise, Tesco Salad Cream, Nishaan Traditional Roti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Prawn Crackers, Tesco Take Away Chinese Chicken Curry, Waitrose Spicy Singapore Rice Noodles. Snacks/Other: Belmont Chocolate Wafer Bar, Sainsbury's Cinnamon Whirl, Tesco Rich Tea Finger Biscuits, Sainsbury's Taste The Difference Triple Belgian Chocolate Cookies , Flat White, Tesco Pure Whole Milk, Black Tea. more...
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3487 kcal
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Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Google Fit - 19 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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elfazio6210's Weight History
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