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Lost 0.3
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 89.81g | Prot: 51.16g | Carbs: 198.96g.
Breakfast: Asda Ginger Nuts Biscuits, Asda Ginger Nuts Biscuits, Asda Ginger Nuts Biscuits, Asda Ginger Nuts Biscuits, Sugar, Tea with Milk. Lunch: Hula Hoops BBQ Beef (25g), Sugar, Tea with Milk, Jams, Preserves, Marmalades (Low Sugar), Whole Earth Crunchy Organic Peanut Butter , Cathedral City Mature Cheddar Cheese, Hovis Toast & Butter, Hovis Toast & Butter. Dinner: Tesco Sausage Roll, Tesco Sausage Roll, Tesco Sausage Roll. Snacks/Other: Sainsbury's Whole Milk, Sainsbury's Whole Milk, Sainsbury's Whole Milk, Kellogg's Frosties, Sugared or Glazed Doughnuts . more...
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1886 kcal
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Exercise:
walking - 3 hours, Resting - 10 hours, Sleeping - 11 hours. more...
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Losing 0.3 kg a Week
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steve....'s Weight History
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