Weigh In record (no journal entry) for 28 May 2021
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74.4 kg
Lost so far: 23.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 18.53g | Prot: 75.71g | Carbs: 75.50g.
Breakfast: Optavia Cheesy Buttermilk Cheddar Mac, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz), Optavia Raisin Oat Cinnamon Crisp Bar. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Optavia Silky Peanut Butter Shake, Optavia Cinnamon Cream Cheese Swirl Cake. Dinner: Tuna in Water (Canned), Fat Free Reduced Calorie Italian Dressing, Cucumber (Peeled) , Radishes , Mixed Salad Greens. Snacks/Other: Optavia Drizzled Chocolate Fudge Crisp Bar, Green Olives. more...
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2044 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (slow) - 18/kph - 18 minutes, Sleeping - 8 hours, walking - 45 minutes, Resting - 14 hours and 42 minutes, wall push ups - 5 minutes. more...
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steady weight
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