Weigh In record (no journal entry) for 28 May 2021
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 85.20g | Prot: 81.88g | Carbs: 141.86g.
Breakfast: Coffee, Organic Valley Organic Half & Half, Strawberry Toppings, Butter, Kodiak Cakes Power Cakes. Lunch: Chicken Breast, Tortilla Corn Chips, Mexican Style Tortilla Soup Sopa De Tortilla. Dinner: Kroger Cheddar Cheese, 365 Southwest Salad Kit, Ground Beef (90% Lean / 10% Fat), Old El Paso Crunchy Taco Shells. Snacks/Other: Beer. more...
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2256 kcal
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Exercise:
Cooking - 1 hour, Driving - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 5 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Sitting - 3 hours. more...
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Losing 0.1 kg a Week
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