Weigh In record (no journal entry) for 28 May 2021
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86 kg
Lost so far: 39 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 58.07g | Prot: 55.59g | Carbs: 205.26g.
Breakfast: Skyr Yogurt, Blueberries , Tesco Brown Sour Dough Sourdough Brown, Meridian Strawberry Fruit Spread, Tesco Unsalted Butter, Tesco Pure Whole Milk, Four Seasons Four Berry Medley, Black Tea. Lunch: Tesco Unsalted Butter, Tesco Finest British Wiltshire Cured Ham, Gala Apples, Bananas, Tesco Tomato & Basil Cup Soup with Croutons, Savour Bakes Original Rye Crispbread. Dinner: Ketchup , Mushrooms , Extra Virgin Olive Oil, Red Sweet Pepper, Tesco Extra Mature Cheddar, Aldi Organic Egg, Aldi Basmati Rice, Tesco Salad Cream, Onions , Tesco Tomatoes on the Vine, Tesco Sweetheart Cabbage , Yutaka Korean Kimchi. Snacks/Other: Belmont Chocolate Wafer Bar, Tesco Rich Tea Finger Biscuits, Sugar, Flat White, Aldi Soft Apricots, Tesco Walnut Halves, Brazil Nuts, Tesco Pure Whole Milk, Black Tea, Satsuma. more...
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Losing 1.4 kg a Week
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elfazio6210's Weight History
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