Weigh In record (no journal entry) for 28 May 2021
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85.3 kg
Lost so far: 8.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 85.17g | Prot: 86.04g | Carbs: 232.72g.
Breakfast: Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Protein Lite Vanilla Cupcake, Vitauthority Multi Collagen Protein. Lunch: Fresh & Easy Salmon with Brown Sugar Glaze, Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Potato. Dinner: Spanish Rice, Don Miguel Chipotle Chicken Flautas. Snacks/Other: Fried Ice Cream. more...
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Losing 0.3 kg a Week
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Kegs2116's Weight History
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