Weigh In record (no journal entry) for 28 May 2021
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90.2 kg
Lost so far: 29.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 86.43g | Prot: 95.15g | Carbs: 156.92g.
Breakfast: Sadia Mortadela Defumada, Wickbold Pão do Forno Integral, Qualy Margarina Cremosa, Itambé Leite em Pó Integral, Café com Açúcar, Tirol Queijo Prato. Lunch: Clamel Pé de Moça, Ovo Cozido, Linguado Empanado Frito, Camarão Fervido ou Cozido no Vapor, Molho de Tomate, Batatas Fritas, Lasanha com Carne. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3791 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 10 hours, Google Fit - 11 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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asdfonsecaz's Weight History
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