miro69's Journal, 25 Jan 14

even I had breakfast and ate 2100kcal yesterday...
keep going, stay on 2000kcal/day + training + 20min cardio

74.1 kg Lost so far: 4.9 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

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2647 kcal

Fat: 129.27g | Prot: 200.97g | Carbs: 157.45g.   Breakfast: M&S Greek Style Probiotic Yogurt, Sliced Ham, Egg Omelette or Scrambled Egg, Hovis Seed Sensations Original. Lunch: Marks & Spencer Hot Smoked Salmon & Potato Salad. Dinner: Tesco Boneless Chicken Breast Fillets, Onions. more...

2194 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...