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lost some pounds, & on my way back to 145!
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74.4 kg
Lost so far: 23.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 18.02g | Prot: 61.16g | Carbs: 77.87g.
Breakfast: Optavia Rustic Tomato Herb Penne, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) . Lunch: Chicken Noodle Soup, Fat Free Reduced Calorie Italian Dressing, Lettuce Salad with Assorted Vegetables, Aquafina Water (16.9 oz), Optavia Drizzled Chocolate Fudge Crisp Bar. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Optavia Drizzled Chocolate Fudge Crisp Bar, Optavia Smoky BBQ Crunchers. Snacks/Other: Optavia Caramel Delight Crisp Bar. more...
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1947 kcal
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Exercise:
Sleeping - 8 hours, walking - 35 minutes, Sewing - 1 hour, Resting - 14 hours and 15 minutes, wall push ups - 10 minutes. more...
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steady weight
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