Weigh In record (no journal entry) for 27 May 2021
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56.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 70.55g | Prot: 34.28g | Carbs: 133.00g.
Breakfast: Country Crock Shedd's Spread Original, Thomas' Original English Muffins, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Spicy Chicken Sandwich. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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Losing 7.0 kg a Week
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