Weigh In record (no journal entry) for 27 May 2021
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113.9 kg
Lost so far: 19.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 69.08g | Prot: 52.23g | Carbs: 205.95g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Special K, Bananas . Lunch: Kirkland Signature Five Cheese Tortelloni, Kettle Brand Backyard Barbeque Potato Chips. Dinner: Bing Cherries, Fresh Express Caesar Complete Salad Kit, Evergood Pineapple Sausage. Snacks/Other: Nabisco Nutter Butter (Package). more...
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Losing 7.6 kg a Week
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TJHenggeler's Weight History
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