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Weight at school 68-75 Kgms
Lowest adult weight 65 kgms at 21
Weight when married in 1987 was 75 Kgms
Weight in 1998 was 100 Kgms
is fluctuating last night the scales read 120 this morning 117.7
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117.1 kg
Lost so far: 1.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1524 kcal
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Fat: 65.47g | Prot: 101.95g | Carbs: 132.73g.
Breakfast: Sainsbury's Skimmed-Milk, Sainsbury's Be Good to Yourself High Fruit Muesli. Lunch: Caesar Salad Dressing (Low Calorie), Edam Cheese, Grapes, Mixed Salad Greens. Dinner: Grapes, Tesco Water Biscuits, Blue Cheese, Olive Oil, Stir Fried Vegetables, Amoy Peanut Satay Stir Fry Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Rachel's Low Fat Raspberry Yoghurt, Strawberries, Oatmeal Biscuits (Soft Type). more...
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3689 kcal
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Exercise:
Housework - 10 minutes, Stretching (yoga) - 1 hour and 40 minutes, Walking (slow) - 3/kph - 1 hour, Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 25 minutes. more...
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Losing 3.7 kg a Week
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